With all the weight loss programs out today, its hard to choose what works best for you. Now there are so many supplements and diet pills that it is overwhelming to choose what to buy. In this article I will list the top three diet supplements, the top five weight loss pills, and reveal the best slimming secret of all.
First, choose a program that doesn't ask you to starve yourself. Not eating enough will just lower your metabolism, so you lose energy, not fat. When you withhold essential nutrients from the body, your likely to binge. After fasting diets, many people lose weight only to gain more back when they start eating again. They're losing mostly water weight, not fat and inches. Taking weight loss supplements is a great way to help you lose weight, without starving.
For 2009, the top three diet supplements are:
Secondly, in order to lose weight safely, and keep the weight off, you must be patient. Don't wait until 1 week before an event to lose 10 pounds. Its not going to work! Its healthy to lose about 1-2 lbs. per week. If you are severely over weight, you may lose up to 5 lbs a week because there is so much excess fat. Some people use weight loss pills to speed up the process of losing weight. You still won't lose 30 lbs in 2 weeks, but it will raise your metabolism and help keep you on track.
The top five diet pills are:
Finally, the best secret to losing weight is no secret, it is exercise! I know that's not what people want to hear, but its true. Eating right is essential, but exercising will help you lose weight faster, and improve your metabolism considerably.