Weddings are the cause of much stress for brides and grooms alike. The event is enough to turn anyone into a monstrous "bride-zilla" You picture your big day to be something out of a fairytale: beautiful weather, doves, flowers everywhere; but after day-dreaming you snap back to reality and realize that your body needs some serious work if you are going to resemble the fairy princess you imagined.
For many ladies out there Weight loss for weddings is a major issue. Because wedding dresses today are sleeker and more revealing than in years past, the shoulder, back, and arm areas are usually of highest concern for most when discussing weight loss for weddings. Almost all women see their wedding day as the most important day of their lives and want to look their best. It's the time where a lot of women finally decide to incorporate a weight loss plan into their lives because of that goal.
As with any weight-loss plan, diet and exercise go hand it hand and you cannot have the one without the other. The amount of time you have before the big day would also help in determine exactly what kind of exercise regime you would need to follow in order for your "weight loss for wedding plan" to be effective.
While it is not smart to crash diet or starve yourself just to fit into your wedding gown, there are several things that you can do to naturally and effectively drop a few extra pounds and tone up, so that you will not only look your best on your big day, but feel your best too!
The more time you have to implement your "weight loss for wedding " plan, the better . A bridal "boot camp" at least six months before the wedding that includes a balance of cardiovascular and strength training for about an hour a day, three to four days per week is the ideal.
However, if, like myself, you are a habitual procrastinator with less than six months to go, prepare to spend most of your free time in the gym. "The less time you have, the more time you have to dedicate to working out.
Experts say a weight loss for wedding plan with a goal of losing about a kilo a week is reasonable. For those with weddings many months away, it is recommended setting short-term goals - like a couple kilos per month, rather than just 20 kilos before the wedding. This will allow you to enjoy short-term success and stop you from becoming discouraged or disheartened.
For brides- and grooms-to-be who want to achieve sensible and lasting weight loss before their weddings, a well balance eating plan is essential. Ensure that you eat smaller portions and limit the highly fatty and surgery snacks from your diet. Incorporate more vegetables and fruits into your daily diet and choosing low fat meant and dairy products will help the cause.
Drinking water and green tea are also vital; these will not only flush out your system to accelerate weight loss but will make your skin radiant pending the upcoming event.