The importance of understanding the seamless organisation that your body presents is the most important aspect of natural weight loss. This is because it increases body awareness and instills sensitivity to the reactions that it puts up. There are a large number of natural weight loss plans and it is important to remember that the efficacy does not lie in the amount of weight you lose as it does in the fact that you manage the body acid alkaline balance to avoid long term disease and degeneration.
The fruit path
The fruit diet path for natural weight loss is an effective route to detoxify the body. The right choice of seasonal fruits provides you with sufficient glucose to energise you for going through your daily activities. Follow a diet that suggests fresh and dried fruits to supplement normal carbohydrate, protein and fat consumption. Do not mix many fruits in the course of a day. Instead, simplify your diet to incorporate a limited choice of acidic and alkaline fruits and consume well planned balanced meals. Add new fruits and see how your body reacts. For instance, bananas are rich in carbohydrate and cause some people to gain weight quickly. Watermelons are great if eaten in limit, otherwise they can irritate your respiratory tract while pineapples can trigger a throat reaction.
The science of naturopathy recommends regular fasting as a part of body cleansing. Considering the level of toxicity present in the body, a fast is chosen to cleanse it. There are a variety of fasts and the choice is best made by a trained yoga practitioner. Avoid taking the path of fasting without constant supervision since this natural weight loss method involves the elimination of toxins from the body and can lead to excessive and rapid weight loss, fainting and giddiness. Besides, you may not be aware of the rules of breaking a fast. After a fast, the digestive tract is in a state of inaction and ingestion can lead to stomach cramps and indigestion. The body is first given a light meal and after an interval diluted fruit juices may be consumed. A method of fasting that you can try is the fruit fast that involves the consumption of fruit juices, pieces of fresh fruit and milk. If this fast suits your body, you will find that your body feels lighter and you will experience enhanced digestion. This form of fasting helps you to eliminate toxins and makes you feel rejuvenated.
The no-diet method
This involves a thorough self analysis of foods that help you and those that lead to a feeling of bloating. After a supervised detoxification, the system is introduced to single foods and the reactions are observed over a 2-3 day period. This natural weight loss method is used when people suffer from chronic diseases that are exacerbated by their weight. Asthma, arthritis and fibromyalgia sufferers commonly put through this rigorous process and provided with a list of food items that are specific to them. This method results in weight loss on the side and does not consider the weight as the primary goal.