If you are reading this, you are likely to be an overweight person who has decided to lose weight through the noble art of physical exercise! That's great news, it means your motivated. People who are willing to work for their weight loss results, are the ones most likely to actually get them!
Lots of people want to lose weight and they just don't want to do any effort for it, you know what I mean? They'll be surfing the web looking for the best weight loss pill they can find. They want a miracle cure that will make them drop 20 pounds in a week while they sleep.
While I must admit that it sounds very appealing to me as well, my common sense as well as my experience tells me no such quick fix for obesity exists. You will really have to go through some tough times if you want to lose weight and keep it off as well.
The first thing you need to do in order to start losing weight, is change your eating habits. Chances are, you are not aware of what you are eating right now. You are not aware of what nutrients there are in your food and how they wreak havoc on your body.
By taking up a healthy weight loss diet, you solve half the problem right off the bat! So take the time to get informed about food and its nutrients. It all starts with your diet!
Then come the weight loss exercises. While your diet is the fundamentation of your weight loss, physical exercises will greatly boost your results. You can easily gain twice the results with exercise than without. So after you fix your diet, also get your butt in gear.
I would recommend going to the gym, because that's a place that's completely set up for people to get physical exercise. You can do weight training as well as cardio training here.