The reason why the program that you are doing is not effective may be that you have spotted a fake weight loss plan. Because of this, here is a guide that you can consider to help find the best plan for yourself:-
1. The first thing that you have to check in a weight loss plan is the food that you eat. Does the plan requires you to avoid one particular food group and requires you to eat more of the other? Remember that a healthy weight loss plan will just require you to take minimal amounts of the food that you should avoid. In this way, you will still have a balanced diet by taking in all food groups but in a controlled manner.
2. The next thing that you have to consider is the amount of pounds that the plan is guaranteeing you will lose. If the weight loss plan states that you will lose more than 10 pounds per week, then you had better remove this plan among your options. This is for the simple yet important reason that it is not practical to lose that measure of weight all in just a week's time. Along with this, the bad thing about it is that you can easily gain it back as soon as you stop your program. You should know that the recommendable weight loss per week is just up to two pounds.
3. Finally, you would have to ask for expert recommendation from your doctor so that you will be properly guided along the way. The last thing that you want to happen is to put your life at risk because of the wrong plan. Your doctor will be able to give additional advice on the things that you have to do or avoid. Looking for a healthy and effective weight loss plan is something that should be done meticulously.
With research through online resources and personal doctor, I am sure that you will find the right program to give you the results that you need.